Finding just 30 minutes to take a walk most days of the week can be beneficial to your well being. Walking is considered one of the simplest, safest and most effective forms of exercise. A regular walking routine can help control weight, reduce stress and anxiety, lower blood pressure, and be a positive influence on heart disease, diabetes and osteoporosis.

Blue Cross and Blue Shield of Kansas is hosting the 12th annual National Walk @ Lunch Day on Wednesday.

Live Well Geary County will sponsor a local event in Junction City at noon on Wednesday at the Fifth Street Playground Park.  Spokesperson Susan Jagerson said this event will run from noon until about one p.m. “We’re inviting everyone to come out and walk with us. We’ll have t-shirts for the event for the first 50 participants that show up. It’s just going to be a great day and it’s a great time to get out and improve your health, and walk.”

This is a free event. There is no charge.