By Dewey Terrill

JC Post

The 4th annual Go Red Ladies Night out helps put the spotlight on women’s heart health.

Spokesperson Nikki Davies said typically there will be a wellness exhibit at the convention center from 5:30 – 7 p.m. “Feature different businesses, local businesses that offer wellness, beauty and overall health services.”

Davies stated there will be different fitness and wellness classes ranging from self defense and yoga to cross fit and meditation. “Really the overall theme that night is to encourage women and remind to take care of themselves first. Often as women we put our needs on the back burner and put others first.”

There will be dinner at 7 p.m. Speakers will Dr. Gilbert Katz who will do an ask a cardiologist session during the wellness exhibit and then speak during the dinner. Later Danielle Markley, a motivational speaker, will talk about reminding women to take care of themselves first.

You can still register to attend the event. Go to the Geary Community Healthcare Foundation website to sign up online.